Find your next
sobriety milestone.
Enter your sobriety date to see the milestones you've already reached, the exact dates of upcoming milestones and how long you have until your next one.
When did your sobriety begin?
Choose your sobriety start date below.
Your sobriety
milestone dates.
Once you enter your start date, we'll calculate your milestone calendar and show which dates you've already reached.
Your milestone timeline will appear here.
Enter your sobriety date above to calculate your milestones.
There is no single right way to celebrate progress.
Sobriety milestones are personal markers that some people use to recognize how far they've come.
One person may celebrate their first week. Someone else may focus on 30, 60 or 90 days. Others prefer months, yearly anniversaries or simply taking things one day at a time.
This calculator is designed to make those dates easier to track. The milestones themselves are simply reference points—you get to decide which ones are meaningful to you.
Common milestones
- ✓ 24 hours and the first few days
- ✓ One week
- ✓ 30 days
- ✓ 60 days
- ✓ 90 days
- ✓ Six months
- ✓ One year
- ✓ Yearly anniversaries
Keep tracking
your progress.
Sobriety Calculator
Calculate exactly how many days, weeks, months and years you've been sober.
Calculate sober time →Sobriety Date Calculator
Work with sobriety dates and calculate how long it's been since a specific date.
Open calculator →Anniversary Ideas
Simple and personal ways to recognize an important sobriety milestone.
See ideas →Sobriety milestone FAQ.
What is a sobriety milestone?
A sobriety milestone is a date or period of time someone chooses to recognize during their sobriety. Examples can include one week, 30 days, 90 days, six months or yearly anniversaries.
What are common sobriety milestones?
Commonly recognized periods include 24 hours, one week, 30 days, 60 days, 90 days, six months, nine months and one year. Some people also celebrate every yearly anniversary.
How does the sobriety milestone calculator work?
Enter the date you began your sobriety. The calculator adds common milestone periods to that date and compares each date with today's date to show which milestones have passed and which milestone comes next.
Do I have to celebrate every milestone?
No. Milestones are personal. Some people enjoy recognizing several dates throughout the year while others prefer yearly anniversaries or simply focusing on each day.
Does this calculator store my sobriety date?
No. The calculator runs directly in your browser. The date you enter is used to perform the calculation on the page.
A note about this calculator
SobrietyCalculator.com provides general informational and motivational tools and is not a substitute for medical care, counseling or professional treatment. If you are concerned about alcohol withdrawal or your health, contact a qualified healthcare professional. Severe alcohol withdrawal can require urgent medical care.